Author: Sarah Galang

Lemon in Hot Water! A Healthy Lifestyle

I would like to share this truth to everyone who are conscious and careful of their health. This is beneficial to all!!!

Dr. Liu Yiping , encouraged each person receiving this newsletter to tell it to other people. Certainly at least one life will be saved … I’ve done my part; I hope you can help do your part. thanks! Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties.

1. Often taking late night supper can increase the chance of stomach cancer
2. Never take more than 4 eggs per week
3. Eating pope’s nose (chicken backside) can cause stomach cancer
4. Never eat fruits after meal. Fruits should be eaten before meals
5. Don’t take tea during menstruation period.
6. Take less soy milk, no adding sugar or egg to soy milk
7. Don’t eat tomato with empty stomach
8. Drink a glass of plain water every morning before food to prevent gall bladder stones
9. No food 3 hrs before bed time
10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension
11. Do not eat toast bread when it is hot from oven or toaster
12. Do not charge your handphone or any device next to you when you are sleeping
13. Drink 10 glasses of water a day to prevent bladder cancer
14. Drink more water in the day time, less at night
15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17. After 5pm, eat less
18. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.
19. Sleeping less than 8 hrs a day may deteriorate our brain function.
Taking Afternoon naps may keep our youthful look.
Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells
Add hot water to 2-3 slices of lemon. Make it a daily drink.
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.
Hot lemon water can control cancer tumor growth. Clinical tests have proven hot lemon water works. This type of Lemon extract treatment will only destroy the malignant cells; it does not affect healthy cells.
Next… citric acid and lemon polyphenol in side lemon juice can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots. No matter how busy you are, please find the time to read this, and then tell others to spread the love! After reading, share with others to spread the love! To take good care of their own health!

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Hubby is on the Go!!!

Hubby is in the newspaper just recently. He did something for the school and the parents and relatives of the students gave him a name in the pedestal because of what he did for the benefit of the students under him. He trained them to become leaders and the school was glad to have him. He even did manage to calm the students and parents when there was a bomb threat in the school few months ago. I am proud to have hubby in our family. Thank you Lord for blessing hubby and making him to be the kind of person you wanted him to be. I LOVE YOU dear!

People thought that he is strict but I guess, he looks like that but his inward being is different. He has a big heart for the needy and can work with anybody even the unlovable. He can work with a team or can do anything by himself. Thank God for him and his life although the enemy would like to trample him down but the Lord is still doing something to protect him. God is a great God! Now, he is on his way, he will be finishing his Master’s Degree this year.

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A Blessing!

A blessing is something that we received. This is one example of a blessing that our son received before graduation next week. We are blessed seeing him excel. We thank GOD for all the blessings flow. Thank you Lord for the love, compassion and guidance he showered upon me and my family. Amidst the storms of life, we were able to survive and receive HIS blessings again and again. God is a great God who knows when and where to encourage and lift us up.

As our son is preparing for another chapter of his life, I pray that he will not depart from the Lord and the learning he got from parents and the experiences he has has in the past will lead him to a life full of blessings asking the Lord to guide him along the way. God is always good and faithful.

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Birthday Bash for my Dear AJ

Asher Josh known as AJ is my second child. He was born 14 years ago and now he is growing fast. When he was still small he used to smile and enjoy what he is doing. When he was in elementary he used to lead the group especially his classmates since he can tell them on what to do. As the years passed by, changes happened, he is not that happy anymore and that puzzles me as a mother. The AJ that is enjoying every step of the way is now a teenager but seldom smiling. He is always conscious of surroundings and doesn’t smile anymore. Is that the way teenagers manage themselves?

Anyway, that’s my precious child, he is precious to us as his family. Hubby and I are grateful to have him. We are always thankful to God for all the blessings He showered upon us and that includes our sons who had been a blessing to all of us. They are precious gifts.

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Our 23rd Wedding Anniversary

Amidst storms and hassles of life it may bring to our lives, the Lord is always reminding us to be faithful and to hold on! That’s the lesson I have learned for 23 long years of marriage. Life is tough, many times I found myself crying and asking God to help me to be strong. God is always faithful and true to all His promises! Great is His faithfulness and it is renewed every morning.

Thank you Lord God Almighty, You reign forevermore! I could not stop rejoicing and thanking God for all the blessings flow and received for many years of existence here on earth. God is a great God and He is to be feared above all. I could still remember when we first met and I didn’t bother to mingle or talk to him, the person who changed my life after knowing him. I was known as the super duper “LAON” I didn’t join in any conversation and very strict in choosing men to be my friends.

However, after knowing him I was touched by his ways, so caring, we’re happy together and became friends. He did all things just to get my attention> He really changed my heart and ultimately my life. He is a kind of person who would really do something to please you and that’s what ladies were looking for. Ladies could be easily attracted to him because of his sweet ways and a caring attitude. I could attest to many of them. Nevertheless, one thing for sure… Holding on and continue loving your husband. A friend gave me this message just this morning, 3 points of encouragement: Never Give Up! Never Give Up! Never Give Up! It’s something that I should always remember, not to give up to our marriage relationship. There are so many ups and downs but even GOD did not give up on us and continued to reach out to us and gave us many chances just to go back to HIM and trust HIM as our LORD and Saviour!

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All Saint’s Day… A Celebration or an Occasion?

All Saints’ Day is a festival here in the Philippines, a celebration for all the saints especially the family members that passed away. This kind of celebration may vary from one place to another, however, the thought is still the same, to remember our family members and friends. Other countries have this kind of celebration usually on the 1st day of November and it continued to the next day for all Filipinos which is known as the All Soul’s Day.
People prepared and brought flowers and light the candles they brought to the cemetery which is the common practice during this occasion. Other countries have the same tradition, they did the same celebration like what Filipinos do. As what we have noticed, in Thailand they do not celebrate this kind of festivity unlike other Asian countries that celebrate the same. Here in the Philippines, people do the cleaning in the cemetery while visiting their relatives or family members that passed away.
All Saints’ Day also celebrated by France people on the 1st day of November. People usually come to church services while praying for the dead. People from all over the country gather and visit the grave of their deceased relatives and clean the area and light the candles as well. The next day people will continue to celebrate for the All Soul’s Day. Although All Saints’ Day is celebrated in many countries around the globe it is not considered a public holiday in most countries especially here in the Philippines.
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