Apples and Apple Cider Juice

Apples, apples, apples! Apples are very known now a days, guess what? Last night we went to a dept. store nearby and we saw a lot of people buying a lot of apples. Then I remembered a friend of ours who told us just recently that we need to eat a lot of apples to be freed from H1N1 (swine flu) and take Vitamin C daily. That’s why apples are in demand these days. Then hubby gave me a wink to buy apples too.

I bought apple cider juice because our friend recommended us to buy this kind of healthy drink which he used to drink before. I can’t bear the pain on my throat so we take time to buy. I had a sore throat after taking antibiotic last week when I was sick. My throat was swollen so I need an apple cider juice aside from the apple cider vinegar that our friend gave to us.

Here are some health benefits from Apple Cider:

* Apple Pectin *

is a water-soluble fiber richly found in apples

* Vitamin C *

helps protect your body against free radicals and assist with the production of
skin-nourishing collagen

* Potassium*

is abundant in apples and helps maintain pH balance and the right level of electrolytes

*Calcium*

helps strengthen bone and teeth structure

I’m a health conscious person and as much as possible I will refrain from taking a lot of medicines so I need to eat or drink healthy food. When I read the benefits of apple cider I decided to take it and gave a try. I already drunk 2 packs and I felt good.

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7 thoughts on “Apples and Apple Cider Juice”

  1. Hi Princess Sarah!! OO maau jud Apple Cider sa Central mahal sya pero sa Malaysia mura lang didto ko naga buy sa Penang or KL. Wla sa duty free so if naay muadto sa penang nga Team from HU magpabuy ko i'll let you know nalang. wla man ka col sa akoa hehehehe! cge take care lang,, try honey and lemon mix nimo para imong sore throat!!

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