An Experience to Treasure

We had a chance to go out that time (hubby and I) and we went to the university where we met for the first time. It changed a lot, our teachers were still the same although some went out and others went abroad. But those who really love the university stayed and continued to do the work entrusted to them.

We met old time friends, new faces and new students. We even ate to the old canteen and saw an old-time friend. We never did know that she would pay for our snacks, hubby was shocked when he’s about to pay and the saleslady told him that it was already paid. What a surprise!

So hubby decided to pay it forward… that means he will buy something and give it to another person. The only word that describes …. Just One Word… LOVE! When there is love, there is sharing and giving. To share is to show that you care although giving at times hurt, especially if we don’t have that much to share but it is showing that we love God because we care for others.

Health Protected

In this crucial time, when pandemic strikes we could hardly expose outside without protecting ourselves. We should always learn to protect our health from any virus attack.

It’s always our goal to protect every part of our body and be shielded. Many people already suffered of this virus from the first time it evolved known as first wave to the second and third wave. I for one, was hit by this virus and it’s not that easy, that’s why I need to protect myself every time I go out of the house. It’s good to be shielded and strengthen our immune system in order to boost our health. Eat healthy and learn to be wise in choosing the right kind of food.

Healthy Juices for Health

Did you ever know the HEALTHY JUICES that could make our body healthy and strong? You just need a juicer and combine all the fruits and vegies. You can choose any combination that is suited for you. Your desire to be healthy is just in the corner.

Carrot + Ginger + Apple ——- Boost and cleanse our system.

Apple + Cucumber + Celery ——— Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple ——– Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk ——– Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber ———- Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon – ——-To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi —— To improve skin complexion.

Pear & Banana – —–regulates sugar content.

Carrot + Apple + Pear + Mango ——  Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk ——- Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk ———  Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk ——-  Rich in vitamin with nutritious and prevent constipation

More news next time for your healthy lifestyle. I will try to look for the best juicer in town. Hope I could mix fruits and vegies too for drinking. This is the quest for my desire to be healthy.

Custard Apple

Eating healthy is always my cry although at times I’m eating unhealthy food too. Fruits are important to health these days. It helps us to keep going, maintain good health and gives us strength everyday. I have seen online the benefits of my favorite fruit atis, known as custard apple. Here in the Philippines you could see a lot in every store. It’s good that I was eating it as much as I could since it tasted sweet and you will really love it after trying. I planted near our house so that we can eat more often. You will love it too.

My mother in our neighborhood is also fond of eating custard apple. When her tree started to grow, we usually waited for the time that the fruit would be ripened and start telling our mother to get it sooner. We love fruits of any kind although durian is not our favorite. Well, we can still eat other fruit aside from it.

Fruit Lover

Friends would usually call me fruits craver because I enjoy eating any breed of fruit bearing trees except durian. I feel good after eating though. It gives me that satisfaction after taking in some and the craving grew by just looking at it. I’m a bit surprise if my family will the same thing since they are not fruit lovers.

Studies showed that fruits are good for health, it cleanses, generates and purifies your inner being and gives you that healthy you.

Kids – A Miracle

Being healthy is wealth for parents. A healthy relationship really matters. When our kids are still small, we desire them to have healthy environment, healthy mind and healthy relationships. Although at times, misunderstandings occur, quarrels may exhibit or even being hurt amidst the relationship cannot be avoided. But the good thing is, kids outgrow this kind of feelings and they just laugh after such an argument when they grow older.

Somehow, this photo shows the cutest part of their growing up experience. Something that I missed since they are now grown ups and have their own choices and work. Mothers like me would really recall the old times when kids are still in your hands while cuddling them. Your being a mother is something that no one could exchange and could even replace. It’s such a nice feeling to have children. It’s indeed a miracle that God manifested to mankind. The greatest thing that happened to a mother like me.

Truth about Healthy Living

I just want to share this truth about our liver. Please try to read, you will learn a lot.
The human body needed the strongest organ, and we are referring to the liver. The saying that says ‘the liver doesn’t break easily and when it does, it won’t heal so easily’. So better protect it to the best that you can. In today’s world, fast-paced so to say, we are forced to live unhealthy lives which we will suffer in the end. Problems may come because of several and unpredictable health problems as well as toxic that has build-up in the body for many years. Now, we are at risk due to these unhealthy foods in our diet. It’s good that we have the effective natural remedies we are succumb with and are available for consumption as long as you have something to buy such as fruits, vegetables like broccoli, lemons, oranges and other food integrated into our lifestyles, it defeated through our metabolism. It’s helpful and easy to detoxify your body with healing foods, vegies and juices. There are many juices and herbs that can be added to your daily diet for healthful body cleansing and extra vitality and that includes taking barley juice drinks. Juices like apple-celery, grapes, beets, carrots, cucumbers, tomatoes, and papayas, help a lot in improving the liver’s defense system. Try to look at these truths and start doing it if you can.

Liver Cleanse Grape Juice
Healthful Ingredients

Water – 500 ml (boiled and cooled)
Fresh lemons – 6
Ginger root – 4 to 5 inches
Grapefruits – 3
Flaxseed oil – 3 tbsp
Garlic cloves – 4
Cumin powder – 3 to 4 pinches
Fresh Mint – 3 to 4 leaves (optional)

Try to extract the lemon juice and grape fruit juice and keep them aside. In a blender, add some water and grated ginger and garlic pieces. Blend well and filter the juice into a container. Combine the two juices with water and blend this mixture with the flax-seed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves and serve.

Healthful Benefits
This comprises no preservatives and only fresh fruits, vegetables, and a small quantity of flax-seed oil and cumin powder which supply the liver with much-needed vitamins and cleansing agents that help flush out toxins from the liver.

Liver Detoxification Vegetable Juice
Healthful Ingredients

Fresh cabbage – 125 g
Fresh lemon – 1
Celery – 25 g
Fresh pear – 250 g
Ginger root – 1 inch
Filtered Water – 500 ml
Fresh Mint – 4 to 5 leaves

Healthful Directions

Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water; blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves.

Healthful Benefits

A mixture of fresh fruits and vegetables that taste unique and help flush toxins from the body. Cabbages, pears and celery are the best liver detoxification agents that serve by facilitating the liver in functioning properly by inhibiting aggregation of fluid and toxins in the liver.

Ultimate Liver Cleanser
Healthful Ingredients

Distilled water – 300 ml
Large grapefruits – 2
Udo’s Choice (or cold pressed flax oil) – 2 tbsp
Lemons – 4
Fresh root ginger – 2 inches
Fresh garlic – 1 to 2 cloves
Acidophilus – 1 tsp
A dash of cayenne pepper (optional)

Healthful Directions

Extract the grape fruit juice and lemon juice and put in a blender. Grate the ginger and garlic and squeeze their juices into the blender. Add water, Udo’s and acidophilus powder and blend for 35 to 40 seconds. Pour the juice in a glass and serve with a dash of cayenne pepper.

Healthful Benefits

These benefits from juice provide all potent liver cleansing ingredients that give the liver a gentle flush and the opportunity to heal itself.

These liver detox juice provide essential enzymes and nutrients which help in the detoxification of the body. They help in keeping the liver to keep track and maintain the natural detoxifying mechanism of the human body. Try it yourself and you will discover its potential to your own body.