When pandemic exploded due to the most commonly known COVID 19 more than 50% of the people all throughout the world started to look for possibilities to combat this virus by keeping each one to have a healthy and strong body. Whether sharing online or in different platforms just to share ways to have a healthy lifestyle. What vitamins are needed and what to take in. Others would prefer Vitamin D, some would prefer more vitamins and minerals and others would prefer more of Vitamin C. All of these vitamins were taken into considerations.
We need to check our vitamin deficiencies. Moreover, aside from iron, your body also needs folate and Vitamin B-12 in order to produce healthy red blood cells. Others may consume enough B-12, however, their bodies are not capable of processing the vitamin which in turn leads to vitamin deficiency anemia or pernicious anemia. The diseases like rheumatic arthritis, kidney disease, and other inflammatory ailment can interlope to the body’s production of RBC.
This is the needed vitamins in our body. We moved on because of the food we take in and vitamins is part that could keep us going. There are a lot of vitamins that are available in the market but we need to choose the best for our body.