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Stop craving food….For the past months, I forced myself to thinking of diet. Everytime I speak about it, my teenager would say, “Are you sure Mama?” And my sweetie will say everytime we eat, just a little of it, but I found myself craving more.
So I decided to have my diet for the whole week starting today. I discovered that I’m gaining weight more and more each day. And I feel tired every now and then. So I need to force myself to stop craving food for a while.
I listed below my daily menu for my diet this week: I’m going to share it with you.
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Breakfast Lunch Dinner
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Monday – Fresh juice – 2 boiled eggs – Vegetable salad
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Tuesday – Fresh juice – 2 boiled eggs – yogurt
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Wednesday – Fresh juice – Noodles with curry (1 bowl) – pineapple (1 slice)
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Thursday – Fresh juice – Vegetable salad with chicken barbecue (1 pc) – yogurt
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Friday – Fresh juice – papaya salad and chicken barbecue ( 1pc ) – vegetable salad
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Saturday – Fresh juice – broiled fish – fresh milk
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Sunday – 1 boiled egg – Noodles with curry (1 bowl) – pineapple (1 slice)
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What do you think? Would you like to join me?
http://feeds.feedburner.com/sarahg26/fetz
Take away the juice, it will make you fat. To much suger in it!
I have the same problem as you have.
Every day is a fight.
The eggs are high in cholesterol. to many are bad for your heart. Eat lots of veggies fruit. Small amounts of meat. Rice is better than noodles.