Truth about Healthy Living

I just want to share this truth about our liver. Please try to read, you will learn a lot.
The human body needed the strongest organ, and we are referring to the liver. The saying that says ‘the liver doesn’t break easily and when it does, it won’t heal so easily’. So better protect it to the best that you can. In today’s world, fast-paced so to say, we are forced to live unhealthy lives which we will suffer in the end. Problems may come because of several and unpredictable health problems as well as toxic that has build-up in the body for many years. Now, we are at risk due to these unhealthy foods in our diet. It’s good that we have the effective natural remedies we are succumb with and are available for consumption as long as you have something to buy such as fruits, vegetables like broccoli, lemons, oranges and other food integrated into our lifestyles, it defeated through our metabolism. It’s helpful and easy to detoxify your body with healing foods, vegies and juices. There are many juices and herbs that can be added to your daily diet for healthful body cleansing and extra vitality and that includes taking barley juice drinks. Juices like apple-celery, grapes, beets, carrots, cucumbers, tomatoes, and papayas, help a lot in improving the liver’s defense system. Try to look at these truths and start doing it if you can.

Liver Cleanse Grape Juice
Healthful Ingredients

Water – 500 ml (boiled and cooled)
Fresh lemons – 6
Ginger root – 4 to 5 inches
Grapefruits – 3
Flaxseed oil – 3 tbsp
Garlic cloves – 4
Cumin powder – 3 to 4 pinches
Fresh Mint – 3 to 4 leaves (optional)

Try to extract the lemon juice and grape fruit juice and keep them aside. In a blender, add some water and grated ginger and garlic pieces. Blend well and filter the juice into a container. Combine the two juices with water and blend this mixture with the flax-seed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves and serve.

Healthful Benefits
This comprises no preservatives and only fresh fruits, vegetables, and a small quantity of flax-seed oil and cumin powder which supply the liver with much-needed vitamins and cleansing agents that help flush out toxins from the liver.

Liver Detoxification Vegetable Juice
Healthful Ingredients

Fresh cabbage – 125 g
Fresh lemon – 1
Celery – 25 g
Fresh pear – 250 g
Ginger root – 1 inch
Filtered Water – 500 ml
Fresh Mint – 4 to 5 leaves

Healthful Directions

Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water; blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves.

Healthful Benefits

A mixture of fresh fruits and vegetables that taste unique and help flush toxins from the body. Cabbages, pears and celery are the best liver detoxification agents that serve by facilitating the liver in functioning properly by inhibiting aggregation of fluid and toxins in the liver.

Ultimate Liver Cleanser
Healthful Ingredients

Distilled water – 300 ml
Large grapefruits – 2
Udo’s Choice (or cold pressed flax oil) – 2 tbsp
Lemons – 4
Fresh root ginger – 2 inches
Fresh garlic – 1 to 2 cloves
Acidophilus – 1 tsp
A dash of cayenne pepper (optional)

Healthful Directions

Extract the grape fruit juice and lemon juice and put in a blender. Grate the ginger and garlic and squeeze their juices into the blender. Add water, Udo’s and acidophilus powder and blend for 35 to 40 seconds. Pour the juice in a glass and serve with a dash of cayenne pepper.

Healthful Benefits

These benefits from juice provide all potent liver cleansing ingredients that give the liver a gentle flush and the opportunity to heal itself.

These liver detox juice provide essential enzymes and nutrients which help in the detoxification of the body. They help in keeping the liver to keep track and maintain the natural detoxifying mechanism of the human body. Try it yourself and you will discover its potential to your own body.