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Monday, December 4, 2017

An Important Fluid- Blood

We labor. We study. We snooze nightly. We rise up early. We lost our diet. We lost an amount of our life fluid...

In this milennial age, people tend to move in the direction of their thoughts. Society demands for labour and we see life as something that is tough. We perceive it hard that we overlook who we are; we fail to recall those people we cherish and appreciate them until it is too late. We even forget that we have something inside of us that keeps us living and should be taken care of. The oxygen transmitter, fluid of life, essential as much as the heart, substantial as much as the brain, and none could stanch its unending flow - our BLOOD.

Blood is an important fluid which is necessary in delivering oxygen all throughout our body. It extracts and transports metabolic wastes such as nitrogen compound, H2O, and carbon dioxide. Blood deficiency is fatal to humans. It may cause you to look pale, blur your vision, and dizziness. You may even get chest pain, irregular heartbeat, and headache. If these irregularities happen, you are experiencing ANEMIA!

According to the National Institutes of Health (NIH), anemia is a condition that happens when there is a deficiency of Red Blood Cells (RBC) in the body. The blood is in the shade of red due to the abundance of RBC in it. The red pigment cell carries oxygen all around the body as the heart pumps a beat. The lesser the RBC in the blood, the lesser the transporter of oxygen, and this will result to a pale and yellowish skin, fatigue, cold hands and feet, headache, and irregular heartbeat which are the symptoms of anemia.

RBC deficiency is a serious case and this may lead to the following: IRON DEFICIENCY.it is the most common type of anemia caused by the shortage of iron in the body. Iron or ferrous is needed in order to create RBC in the bone marrow. Iron deficiency type anemia is also instigated by loss of blood due to heavy menstrual bleeding, ulcer, cancer, and using of over-the-counter pain relievers, especially aspirin.

VITAMIN DEFICIENCY. Aside from iron, your body also needs folate and Vitamin B-12 in order to produce healthy red blood cells. Others may consume enough B-12, however, their bodies are not capable of processing the vitamin which in turn leads to vitamin deficiency anemia or pernicious anemia. CHRONIC DISEASE ANEMIA. Cancer, HIV/AIDS, rheumatic arthritis, kidney disease, and other inflammatory ailment can interlope to the body's production of RBC.

APLASTIC ANEMIA. this is a very infrequent type of anemia, yet life threatening among all. It occurs when the body does not produce sufficient RBC. Reason behind this is an enclosed infection, certain medicine, autoimmune disease and too much exposure to toxic chemicals.

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Thursday, April 20, 2017

Lemon in Hot Water! A Healthy Lifestyle

I would like to share this truth to everyone who are conscious and careful of their health. This is beneficial to all!!!

Dr. Liu Yiping , encouraged each person receiving this newsletter to tell it to other people. Certainly at least one life will be saved ... I've done my part; I hope you can help do your part. thanks! Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties.

1. Often taking late night supper can increase the chance of stomach cancer
2. Never take more than 4 eggs per week
3. Eating pope's nose (chicken backside) can cause stomach cancer
4. Never eat fruits after meal. Fruits should be eaten before meals
5. Don't take tea during menstruation period.
6. Take less soy milk, no adding sugar or egg to soy milk
7. Don't eat tomato with empty stomach
8. Drink a glass of plain water every morning before food to prevent gall bladder stones
9. No food 3 hrs before bed time
10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension
11. Do not eat toast bread when it is hot from oven or toaster
12. Do not charge your handphone or any device next to you when you are sleeping
13. Drink 10 glasses of water a day to prevent bladder cancer
14. Drink more water in the day time, less at night
15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17. After 5pm, eat less
18. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.
19. Sleeping less than 8 hrs a day may deteriorate our brain function.
Taking Afternoon naps may keep our youthful look.
Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells
Add hot water to 2-3 slices of lemon. Make it a daily drink.
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.
Hot lemon water can control cancer tumor growth. Clinical tests have proven hot lemon water works. This type of Lemon extract treatment will only destroy the malignant cells; it does not affect healthy cells.
Next... citric acid and lemon polyphenol in side lemon juice can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots. No matter how busy you are, please find the time to read this, and then tell others to spread the love! After reading, share with others to spread the love! To take good care of their own health!

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Saturday, April 8, 2017

Hubby is on the Go!!!



Hubby is in the newspaper just recently. He did something for the school and the parents and relatives of the students gave him a name in the pedestal because of what he did for the benefit of the students under him. He trained them to become leaders and the school was glad to have him. He even did manage to calm the students and parents when there was a bomb threat in the school few months ago. I am proud to have hubby in our family. Thank you Lord for blessing hubby and making him to be the kind of person you wanted him to be. I LOVE YOU dear!

People thought that he is strict but I guess, he looks like that but his inward being is different. He has a big heart for the needy and can work with anybody even the unlovable. He can work with a team or can do anything by himself. Thank God for him and his life although the enemy would like to trample him down but the Lord is still doing something to protect him. God is a great God! Now, he is on his way, he will be finishing his Master's Degree this year.

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Saturday, March 18, 2017

A Blessing!



A blessing is something that we received. This is one example of a blessing that our son received before graduation next week. We are blessed seeing him excel. We thank GOD for all the blessings flow. Thank you Lord for the love, compassion and guidance he showered upon me and my family. Amidst the storms of life, we were able to survive and receive HIS blessings again and again. God is a great God who knows when and where to encourage and lift us up.

As our son is preparing for another chapter of his life, I pray that he will not depart from the Lord and the learning he got from parents and the experiences he has has in the past will lead him to a life full of blessings asking the Lord to guide him along the way. God is always good and faithful.

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Friday, January 20, 2017

Birthday Bash for my Dear AJ

Asher Josh known as AJ is my second child. He was born 14 years ago and now he is growing fast. When he was still small he used to smile and enjoy what he is doing. When he was in elementary he used to lead the group especially his classmates since he can tell them on what to do. As the years passed by, changes happened, he is not that happy anymore and that puzzles me as a mother. The AJ that is enjoying every step of the way is now a teenager but seldom smiling. He is always conscious of surroundings and doesn't smile anymore. Is that the way teenagers manage themselves? Anyway, that's my precious child, he is precious to us as his family. Hubby and I are grateful to have him. We are always thankful to God for all the blessings He showered upon us and that includes our sons who had been a blessing to all of us. They are precious gifts.

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