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Femikey

Friday, November 15, 2013

God 's Love

I want to share this video from a friend. It talks about the love of God to mankind in sending His son Jesus to the world. The child shared something, try to check this out. It's amazing that even kids are being used by the Lord to let the whole world know of God's love. Don't miss it. Try to check here or click this link and be blessed.

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Sunday, November 3, 2013

The Glimpse of our Love Story

Hubby and I are fond of writing. When we're in college, we met and we share our thoughts while writing anything under the sun. We enjoyed those moments together. Then we became friends, slowly but surely, we became close friends and we discovered that we have many things in common, likes and dislikes and even desires and longings as well as dreams in life. Somehow, we learned to share and love each other more as we share our lives together.

Days and years passed and we learned more and we're hooked and found ourselves falling in love with each other. Before we became friends he saw me singing in one of our concerts and he was mesmerized as if there were only 2 persons inside the place, me and him, as what he told our friends. Then our sharing just come into place and we enjoy being together as friends. Until one day, he can't keep his feelings and wrote a love letter. We're still friends but I just ignore him. We're still writing and sharing anything under the sun.

Then one day, after years of waiting, I wrote a love letter telling him of my feelings and early morning, the next day, he came with hot bread (the most favorite pandesal) with milo and we shared together with some friends because I slept in the church where our friends stayed for the night preparing for another concert. We enjoyed and had some fun and fellowship.

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Saturday, November 2, 2013

The Latest Family Picture

This is our latest family picture. AJ, the youngest was asking a family picture for his assignment in school and I could not find one, so we decided to take a pose and asked a favor from my sister's helper to take a shot. Now, look at us, are there some changes? LOL! AJ is taller than me and Em2 at least gained a little in weight and became taller. Sometimes we missed the time when they're still a baby, however, they're growing and were blessed by the Lord. Em2 is now in 2nd college, taking Computer Engineering and AJ is in Grade 4. How time flies and we never lack God's resources and blessing! It's always just at the right time!

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Thursday, October 17, 2013

Feeling Safe?


Can you imagine how this happened? After the earthquake last Tuesday this had happened. Earthquake passed by 3 provinces such as Cebu, Bohol and Negros. That would mean roads that are not strong enough especially the foundation will be destroyed just like this. It's sad that many roads and buildings were attacked by earthquakes and people perish. We need to be protected however, protection came from the most high, the maker of heaven and earth. In the end, we would still be looking up and trust in God's unfailing love.

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Saturday, October 12, 2013

Best Coin Ever Spent

I found this funny video while staying at home and resting since I have measles, I decided to stay and do something to make my mind work and won't feel bored. You might enjoy looking at this. It's the Best Coin Ever Spent by a kid and something happened after few minutes which she never expected and everyone was surprised. Try to stay for a while, enjoy, and have fun wacthing.

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The Singing Lola (Grandma)

I just want to share and see for yourself this video. The grandma singing with gusto. She's cute and gives her best. Guess, there are some who are like her who can sing well and enjoy singing with friends. Happy Sunday everyone. I'm staying at home and wasn't able to go out because I had german measles. In order for me to be safe and others not to be contaminated, I just stay at home and do the scratching, huhu! It's itchy to the max. And for me to avoid scratching I watch movies in videos. The singing grandma has a great voice. Anyway, I'm done and hopefully the next day I will survive. Blessings to everyone.

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Friday, October 11, 2013

Another Healthy Foods

I just want to share this truth about healthy food. Foods That Help To Cleanse The Liver~

1. Garlic-Just a small amount of garlic has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit-High in both vitamin C and antioxidants, grapefruit increase the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Leafy Green Vegetables-One of our most powerful allies in cleansing the liver, Extremely high in plant chlorophyll, greens literally suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

4. Avocados-This nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are eaten regular.

5. Olive Oil-Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload that many of us suffer from.

6. Walnuts-Holding high amount of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver cleansing actions.

7. Turmeric helps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.

8. Herbal Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage. Hope it will help you in many ways as you continue to strive for good health.

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Tuesday, September 17, 2013

AJ and the Cousins



When AJ came back to the Philippines, he was with his cousins and learned many things especially learning to speak our own dialect, engaging in the culture he had not learned when he was still at age 2 until he reached 7 years old. That's where he learned fast and enjoyed his being a real Filipino. Somehow, he learned many things and enjoyed playing with Filipino kids around especially his classmates. Now, he's a grown up kid and taller than me. Would you believe he's only 10?

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Sunday, August 4, 2013

Another True Story

I'm sharing this true story taken from a friend of my cousin. Please read and don't miss it. This is not fiction. Here it is...

Amenbo Village MY TESTIMONY My name is James. I and my wife Sandra got married 14yrs ago and since then we had no child. As Christians, we still believed God for a baby at the due time. Finally, my wife got pregnant and everything was alright. On the day of delivery, I was driving her to the hospital and suddenly our car collided with an on-coming lorry and we had a fatal accident. My sister narrated it thus: ''We had a call from the police through the identification found on you that you and Sandra were in the hospital. When we came to the hospital, the Doctor asked us to sign some documents so that an operation could be performed on Sandra to bring the baby out. The baby came out alive but Sandra was declared dead while I was in comma with my two legs broken. In the night, a man clothed in white appeared to me and touched my head. From that moment, I started sneezing. After 5mins, I sat up and became a little strong. Then I asked, 'where is my wife'? Then, somebody the next door started sneezing too. That was Sandra. 'She's alive, she's alive', the nurses shouted. Sandra also narrated that the same man clothed in white who touched my head also touched her head. Few days later we were discharged from the hospital. My broken legs have also been restored and I can walk perfectly too. Today, I, Sandra and our daughter named Miracle are all alive. What was supposed to be our happiest day turned out to be a sorrowful day but we thank God for today. Ladies and gentlemen, God exists and still performs miracles, even the miracle of bringing the dead to live. Now I declare that: 1. Nothing will cut your joy short on the happiest day of your life in Jesus name. 2. I command every dead thing in your life to come back alive in Jesus name. 3. This year, may you receive a miracle that will attract the attention of the world in Jesus mighty name. Type AMEN in the comment box to claim these prayers.

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Friday, June 14, 2013

The Liver Cleanser

I just want to share this truth about our liver. Please try to read, you will learn a lot.



The liver is considered one of the strongest organs in the human body. There is a common saying, 'the liver doesn't break easily and when it does, it doesn't heal easily'. In today's fast-paced world, we are forced to lead unhealthy lives which end up in various health problems and toxic build-up in the body. Without the effective unification of natural remedies like fruits, broccoli, lemons etc.., into our lifestyles, we are at a high risk of being defeated by our metabolism. It's easy to detoxify your body with healing foods and juices. There are many juices and herbs that can be added to your daily diet for healthful body cleansing and extra vitality. Juices like apple-celery, grapes, beets, carrots, cucumbers, tomatoes, and papayas, help a lot in improving the liver's defense system.


Liver Cleanse Grape Juice

Ingredients

Water - 500 ml (boiled and cooled)
Fresh lemons - 6
Ginger root - 4 to 5 inches
Grapefruits - 3
Flaxseed oil - 3 tbsp
Garlic cloves - 4
Cumin powder - 3 to 4 pinches
Fresh Mint - 3 to 4 leaves (optional)

Directions
Extract the lemon juice and grape fruit juice and keep them aside. In a blender, add some water and grated ginger and garlic pieces. Blend well and filter the juice into a container. Combine the two juices with water and blend this mixture with the flax-seed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves and serve.

Benefits

This recipe comprises no preservatives and only fresh fruits, vegetables, and a small quantity of flax-seed oil and cumin powder which supply the liver with much-needed vitamins and cleansing agents that help flush out toxins from the liver.

Liver Detoxification Vegetable Juice

Ingredients

Fresh cabbage - 125 g
Fresh lemon - 1
Celery - 25 g
Fresh pear - 250 g
Ginger root - 1 inch
Filtered Water - 500 ml
Fresh Mint - 4 to 5 leaves

Directions

Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water; blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves.

Benefits

This recipe is the mixture of fresh fruits and vegetables that taste unique and help flush toxins from the body. Cabbages, pears and celery are the best liver detoxification agents that serve by facilitating the liver in functioning properly by inhibiting aggregation of fluid and toxins in the liver.

Ultimate Liver Cleanser

Ingredients
Distilled water - 300 ml
Large grapefruits - 2
Udo's Choice (or cold pressed flax oil) - 2 tbsp
Lemons - 4
Fresh root ginger - 2 inches
Fresh garlic - 1 to 2 cloves
Acidophilus - 1 tsp
A dash of cayenne pepper (optional)
Directions

Extract the grape fruit juice and lemon juice and put in a blender. Grate the ginger and garlic and squeeze their juices into the blender. Add water, Udo's and acidophilus powder and blend for 35 to 40 seconds. Pour the juice in a glass and serve with a dash of cayenne pepper.

Benefits
This juice comprises all potent liver cleansing ingredients that give the liver a gentle flush and the opportunity to heal itself.

These liver detox juice recipes provide essential enzymes and nutrients which help in the detoxification of the body. They help in keeping the liver in shape and maintaining the natural detoxifying mechanism of the body.

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Tuesday, May 14, 2013

An Ordinance to Follow

Every time I take a ride on any Jeep I usually ask the driver who are taking e cigaret to avoid doing it for awhile since we're on a public vehicle. Somehow, following the city ordinance would be a better opportunity to show respect and cooperation for the government's program.

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Saturday, April 13, 2013

Unforgettable?

I felt frustrated once again, sigh! I decided to transfer all of my blogs to another hosting and the same domains. Because I wanted to put it together in one place. However, the sad thing was, it cannot be opened and I could not do any access. I don't know what to do about it. Sometimes it's good to depend on others that doing your own if you are not sure of what you're doing. It's a sad and unforgettable experience for me. I just hope I could retrieve some of my files. I worked for it for many years already and hackers would love to take all f a sudden, it's not fair. Somehow, I have learned a lesson. I might asked another person to do something for me if I retrieved it.

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Tuesday, February 26, 2013

Another Healthy Food



I just want to share this healthy tips for you to consider eating. Before, I don't mind eating this kind of vegetable. I have heard others saying it didn't give enough nutrients. Sad to say I followed. But now that I knew the benefits, I'm starting to get excited and to eat this soon. Listening to others might not help. Research does.

Surprising Health Benefits of Sayote/Chayote

1.Good for the heart (Folate)

Chayote is an excellent source of folate, a B vitamin which helps prevent homocystein build-up. Studies have shown that too much of this amino acid in the blood is linked to a higher risk of coronary heart disease and stroke.

2.Helps prevent cancer (Vitamin C)

Vitamin C is known as one of the powerful antioxidants, substances that may protect cells from damage caused by free radicals. Studies suggest that antioxidants may slow or possibly prevent cancer development. Chayote is a very good source of vitamin C, providing 17% of the RDI.

3.Helps the body produce energy (Manganese)

Start your day with a breakfast of chayote omelet. Its manganese content helps the body convert protein and fat to energy.

4. Helps prevent constipation (Fiber)

To promote bowel regularity, add fiber to your diet with the help of this vegetable.

5.Keeps thyroid healthy (Copper)

It helps iodine in keeping the thyroid healthy by providing copper, a mineral linked in thyroid metabolism, especially in hormone production and absorption.

6.Helps prevent acne (Zinc)

It is a good source of zinc, a mineral which has shown to influence hormones which controls the production of oil in the skin.

7.Helps prevent bone loss (Vitamin K)

Tell grandma to eat chayote for a natural supply of vitamin K. Studies revealed a connection between vitamin K and osteoporosis.

8.Helps reduce blood pressure (Potassium)

Chayote can add to your DV of potassium, the mineral which helps lower blood pressure levels.

9.Good for the brain (Vitamin B6)

It can provide vitamin B6. Study participants have shown that vitamin B6 helps improve memory performance in some age groups.

10.Helps prevent leg cramps (Magnesium)

Chayote also contains magnesium, an electrolyte and a mineral which helps prevent muscle cramps.

So, what are you waiting for? Start to look for it and enjoy eating.

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Saturday, February 23, 2013

Teachers' Day Celebration





Every December we had our teachers day celebration. This has been the first time for me to attend this kind of activity when I started teaching back here in the Philippines. It was a fun and enjoyable moment for us and we enjoyed this moment of taking pictures. Somehow, teachers were given a chance to explore and be out of the teaching career and be themselves for a while. It was a day full of laughter and big smiles.

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Wednesday, February 6, 2013

Something to Share

ONIONS! I had never heard this!!! PLEASE READ TO THE END: IMPORTANT

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu... Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open. This is something to share. Please read and be blessed! I read this from a friend and I want to share...

LEFT OVER ONIONS ARE POISONOUS I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

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Thursday, January 24, 2013

AJ's 10th Birthday

Last Sunday we celebrated AJ's birthday at SM. He enjoyed a different kind of celebration because for the last 2 years we celebrated it in his school providing food for the classmates. This time, it was a family day out with the cousin and we all enjoyed the fun and the fellowship. I will just share his pictures because I'm writing outside the house. The internet connection is not working well. I just came back from another island. Our school joined the competition in the singing contest and since I was the trainer I was forced to be with them. They were blessed because they won 1st place in the duet contest.

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