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Sunday, January 17, 2010

Yummy Sunday - Fruits

Since the first week of this month when I knew that I am having a baby again, I started to be aware of my health. If you have seen in my posts, I'm pregnant every 7 years, and I'm glad it's the Lord's number. Anyway, I started to think of what I'm going to eat to benefit the baby. Then I discovered while surfing that I need more iron and other vitamins for my baby. I ate oranges and apples a lot. According to the study, Vitamin C helps maximize iron absorption, so orange is the best. Aside from oranges, other fruits like strawberries, grapefruit and tomato juice are also high in iron.

So I decided to post oranges and apples for my Yummy Sunday post this week. Hope you like fruits too. A Taste of My Life has more to share. Try to join, you still have time to share your yummy photos.

3 comments:

shydub January 17, 2010 at 5:45 PM  

Take care and eat healthy sis.

Mel Alarilla January 18, 2010 at 2:12 PM  

Mahusay talaga ang prutas sa nagdadalangtao. Fruits are the most pure food that man can eat. In fact, they were the first food designated by God that man can eat at the garden of Eden. You can either eat the fruit or make juice out of it. Either way, it's good for your body. Fruits and their juices have been proven to cure many diseases. Thanks for the post. God bless you always.

Paula January 18, 2010 at 4:28 PM  

Congratulations on your pregnancy! Here's hoping to a healthy baby. :)

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